![]() ![]() Grab yourself a large mixing bowl and dump in 1/2 a cup of each of the following: That’s it! Healthier chocolate chips in 15 minutes. Cut chocolate up into small chunks to make ‘chips’ and store chocolate chips in a Ziplock in the fridge. When hardened, remove the chocolate from the freezer and transfer it to a cutting board. Place baking sheet in the freezer for 10-15 minutes. To get the chocolate to harden, pour it on a parchment lined baking sheet, spreading out with a plastic spatula to make a single, even layer. Add in your coconut nectar or honey, and whisk until thoroughly mix and smooth in consistency. It will not turn out correctly if you don’t! Once oil is removed from heat, sift in the cacao powder, whisking until completely combined. Melt the coconut oil over low heat, and remove from heat as soon as it is melted. ![]() If you never want to buy chocolate chips again, I have some good news for you! You can make raw, gluten free and refined sugar free chocolate with only 3 ingredients! All you need is: In honor of Valentines Day, I added in some homemade cacao chips, which are another insanely easy thing to make that I will post on below, but you can certainly make these without and they will be just as good! So last week, Ben went to Costco and brought home a bag of Kirkland brand Cashew Clusters, which I have appropriately renamed ‘crack clusters.’ Mind you, I don’t have a big sweet tooth, but for whatever reason, those crack clusters got me and I could not stop eating them! After quickly scanning the ingredient list, I realized that they were stupidly easy to make at home, and that I could actually make them a little healthier by eliminating some of the unnecessary additives. Christmas Recipes, Dessert Recipes, Gluten Free Recipes, Holiday Recipes, Snack Recipes, Valentines Day Recipes, Vegetarian Recipes.Just one Brazil nut meets your daily selenium requirement.Home » Christmas Recipes » Homemade Cacao Chocolate Chip Nut Clusters Homemade Cacao Chocolate Chip Nut Clusters It's especially important if you have Hashimoto's hypothyroid. ![]() This antioxidant mineral plays an essential role in thyroid health. Macadamias are highest in calories and fat (that's why they taste so delicious and buttery!), but they're also highest in cholesterol-lowering monounsaturated fat.īrazil nuts are hands down the winner for selenium. Pistachios are also higher in protein than most other nuts, with 6 grams per 1-ounce serving They're also a good source of antioxidants to keep your blood vessels and cells throughout your body happy and healthy. That's an important mineral for better blood pressure control. Most other nuts have 4-6 grams of carbs, but that's still considered a low-carb snack. They're a bit higher in carbs than other nuts, with about 9 grams per 1-ounce serving. And speaking of cholesterol, pecans are also a source of plant sterols, which can reduce cholesterol, and antioxidants, which can prevent oxidative damage to your cells.Ĭashews are highest in zinc (great for your immune system) and iron (essential for healthy red blood cells) compared to other tree nuts. Monounsaturated fats can help reduce your cholesterol. Pecans are quite high in monounsaturated fats - the same kind of fat that's in olive oil. ![]() And almonds are slightly higher in protein. They're also a bit higher in fiber than other nuts, with 4 grams per 1-ounce serving. If you're looking for non-dairy calcium foods, don't overlook almonds. That's good if you have arthritis or any inflammatory conditions.Īlmonds are significantly higher in calcium and vitamin E than all other tree nuts. Eating more omega-3 fat is linked to a lower risk of heart disease, and less inflammation. In fact, they're the only tree nut that's a significant source of ALA, a plant source of omega-3 polyunsaturated fat. Walnuts are especially high in polyunsaturated fats. Here are some nutrition facts about some of my favorite nuts: But when you look closely at their nutrient profiles, there are a few nutritional differences between different types of nuts. Nuts are all pretty low in carbs and have about 2-4 grams of fiber. Generally, a 1-ounce serving (a good handful) of any type of tree nut has about 160 calories, most of which come from heart-healthy unsaturated fat. I'm like that with herbal, black, and green tea too. My daughter says the reason I'm always broke is that I have thousands of dollars of nuts in my pantry.īut even more than the different flavors and textures of all those nuts, I really like to get a variety of health benefits. I buy large packages from Costco, and I honestly keep a half-gallon mason jar of each variety in my pantry. Much like my sweet children, it's hard to choose a favorite nut because each one has its own unique characteristics and health benefits. That way I get a little bit of everything. Each type of nut has its health benefits, so I like mixing them up. ![]()
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